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How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. We accept cash, check or you can pay via credit card securely and online. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.
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| What is the Pre Camp Evaluation? |
| The Pre-Camp Evaluation includes the following: |
| 1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also discuss any pertinent issues relating to your medical history if need be. |
| 2. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence. |
| 3. We do not record your weight unless you specifically ask us to. We do measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-5% reduction in your body fat (or more!) over the four weeks! |
| 4. We can answer any questions you have about your Nutrition Meal Planning Software at that time as well. |
| 5. See you at camp! |
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What do I need to bring to camp?
You will need to bring one set of 5, 8, or 10 lb. hand weights and an exercise mat (preferably a yoga-type mat). You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves during cooler months. Dress in a layered fashion...even if it is chilly, you will get warm very fast!
What if I sign up for the three-day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.
 Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.
Is there a refund policy?
If you are unable to attend camp due to circumstances beyond your control, we can offer you a camp credit if you notify us prior to your session start date. In some situations we may authorize a payment refund; however we may charge a $50.00 cancellation fee because a spot was reserved for you. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund. This is not negotiable. Refunds are often a convenient excuse for not following through on your fitness commitment; we care too much about your success to provide convenient escape routes.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we may take a field trip to a different location. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."
 How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. We recently had a camper notify us that they needed to buy new shorts after one week because her former clothes were now too big! Remember, everyone is different; what you put into it, you will take away from it!
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.
What if it rains, or there is inclement weather?
After you are registered and your Welcome Packet is posted, you will be able to read about our inclement weather policy in detail. Basically, we have an alternate inclement weather option for all campers. It is your choice to join us on such days. Keep in mind that we will meet at a location shielded from the rain; but, it is by no means an easy workout...you will still be challenged! Of course, storm warnings, high winds, hurricane advisories and the like will result in an immediate camp cancellation. There are no camp refunds or credits for inclement weather.
Schedule for Tampa Bay Adventure Fitness Boot Camp
To register for a camp, go to our Registration Form.
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