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What is the Tampa Bay Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutrition meal planning and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, James W. Horning. Each day, camp will be one hour in length starting at 5:30 am for our early morning camp, or 9:00 am for our mid-morning camp.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where is the location we will meet?
Please see our calendar page for location information.
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What types of exercises are included in the program?
Exercises include: Core conditioning, short distance walking/jogging/running (one mile or less), muscular strength training, jumping rope, circuit training, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 am or 9:00 am depending on the session chosen. Remember, there is a 3 day per week option.
When does the next Adventure Boot Camp Start?
See our annual calendar.
What do I need to bring?
An exercise mat, one to two sets of hand weights (5, 8 or 10 lbs depending on your level), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority, our Boot Camp Store, or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.
What about nutrition?
In addition to the Nutrition Seminar, you will have complete access to the Tampa Bay Adventure Boot Camp Meal Planning Software. The meal planning software is included in your camp price and will allow for you to not only learn about proper portion sizes, total caloric intake, calorie ranges for getting to your goals safely and without deprivation dieting; but, you can access your nutrition from any computer at any time...it's all web-based!
VIEW THE DEMO NOW!
Why should I participate?
You will make a dramatic improvement in your physical well-being. As stated above, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in YOU)?
Each four-week boot camp has a registration fee of $299 for 20 hours of instruction! That's just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
Other options:
You can also choose to come three days per week for a discount of $100. Total cost is just $199. Note: Even greater results occur when you enroll in the full 5-day-per-week program.
We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration form & payment, you will be notified to make an appointment.
What you can expect:
- One hour a day for 4 weeks
- Monday through Friday 5:30 - 6:30 am OR 9:00 - 10:00 am depending on the camp time chosen.
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp (or $199 for a three-day-per-week program)
- Web-based Meal Planning Software is included in your camp investment.
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- greatly improved posture,
- better relaxation,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- 100% gain in self-confidence.
Click here to view more Frequently Asked Questions
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. |
